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7 min. Post-Run Body Restoration
A nice flexibility/stretch finisher after a longer run or sports with lots of running
May 30
•
Brian Wolverton, CSCS
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7 min. Post-Run Body Restoration
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Home Gym Details
6 Factors to Keep in Mind When Designing Your Home Gym Environment
May 23
•
Brian Wolverton, CSCS
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Home Gym Details
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Sharing My Purchasing Filter for Training Equipment
Appreciating Item Value and Utility in Your Life
May 16
•
Brian Wolverton, CSCS
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Sharing My Purchasing Filter for Training Equipment
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What's the Value of a Home Gym?
Why a Home Gym?
May 9
•
Brian Wolverton, CSCS
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What's the Value of a Home Gym?
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April 2025
5-15 min. Full Body Strength & Range Session
Swap Session Idea for When Time is Limited
Apr 25
•
Brian Wolverton, CSCS
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5-15 min. Full Body Strength & Range Session
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(Part 5) How Training Can Change Your Life
A timely method to reflect with purpose (and conclusion)
Apr 18
•
Brian Wolverton, CSCS
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(Part 5) How Training Can Change Your Life
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(Part 4) How Training Can Change Your Life
Collecting useful feedback as painlessly as possible
Apr 11
•
Brian Wolverton, CSCS
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(Part 4) How Training Can Change Your Life
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(Part 3) How Training Can Change Your Life
Time to train! The real life approach to doing.
Apr 4
•
Brian Wolverton, CSCS
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(Part 3) How Training Can Change Your Life
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March 2025
(Part 2) How Training Can Change Your Life
Designing your plan for success!
Mar 28
•
Brian Wolverton, CSCS
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(Part 2) How Training Can Change Your Life
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(Part 1) How Training Can Change Your Life
Exploring the first step of the training process: setting your KPIs
Mar 21
•
Brian Wolverton, CSCS
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(Part 1) How Training Can Change Your Life
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February 2024
HIA Series | Play is for Everyone!
Action 5: Identify activity/sport that you enjoy & make time for it every week
Feb 23, 2024
•
Brian Wolverton, CSCS
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HIA Series | Play is for Everyone!
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November 2023
HIA Series | Make It Easy to Be Successful
Action 4: Make it as easy as possible to start doing what you want to do more of
Nov 3, 2023
•
Brian Wolverton, CSCS
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HIA Series | Make It Easy to Be Successful
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